What happens mentally when a World Champion steps up to the boards? Kevin Jansen reveals how he trains focus, builds confidence and manages pressure as he prepares to defend his World Cup title in Benidorm.

The 2026 AETF European Taekwon-Do Championships in Maribor, Slovenia brought together some of Europe’s top ITF competitors for an unforgettable week of sparring, patterns, special technique, and power breaking events.